Add 30 pounds to your squat, clean, and bench in 16 weeks.

Nathan maps your sport, position, schedule, training history, equipment, current performance, and the result you need to improve. Practice, travel, games, and recovery all shape what belongs in the program.

The first call determines whether Nathan's experience fits your sport and level. If it does not, he will tell you.

Your plan is delivered through Everfit with demonstrations, progressions, and clear instructions. Strength, speed, power, and conditioning work is selected for the athlete and phase in front of us.

An in-season athlete cannot recover like an athlete in the off-season. The program fits around practice and competition instead of stacking more work on top of them.

Each week reviews your numbers, completed work, recovery, pain, practice load, and next competition. Nathan keeps what is working and changes the dose when your response gives a reason.

He can modify exercise selection and training load. He does not diagnose or treat injuries, and medical concerns stay with qualified healthcare professionals.

Your coaching includes nutrition and recovery guidance, technique feedback, direct messages, private calls, and simple habit-planning tools. Nathan reviews the work you completed and follows up on the training, sleep, and recovery commitments you agreed to.

Mental performance and life coaching are included. Work on confidence before competition, getting your focus back after mistakes, and handling the demands of school, work, and sport. Nathan helps you decide what to do next and follows up.

Bible study access is included alongside your coaching. Scripture and prayer can be part of private conversations too. Participation is your choice and is never a condition of the performance guarantee.